HBR Guide to Managing Stress at Work (HBR Guide Series)
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Type
Book
Authors
ISBN 10
1422196011
ISBN 13
9781422196014
Category
Open Shelf
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Publication Year
2014
Publisher
Pages
ix, 174 p ; 23 cm
Abstract
When your job is demanding so much from you that it's starting to wear you down, here's how to stay productive, cope with the pressure, renew your energy, and perform at your best.
Description
Are you suffering from work-related stress?Feeling overwhelmed, exhausted, and short-tempered at workand at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keeland staying there. You’ll learn how to: Harness stress so it spurs, not hinders, productivity Create realistic and manageable routines Aim for progress, not perfection Make the case for a flexible schedule Ease the physical tension of spending too much time at your computer Renew yourself physically, mentally, and emotionally - from Amzon
Number of Copies
1
Library | Accession No | Call No | Copy No | Edition | Location | Availability |
---|---|---|---|---|---|---|
Main | 27 | 158.72 HBR | 1 | Yes |